WHAT MEN SHOULD EAT TO REDUCE ESTROGEN

If you are concerned about reproductive health, men should not ignore what to eat to reduce estrogen in the body and increase testosterone.
Hormones are chemical messengers of the body. They play an important role in libido, mood, health, fertility, and many other functions. Some people think about estrogen representing the female hormone, but both male and female bodies produce it.
Vegetable
One of the best ways to prevent estrogen is to eat cruciferous vegetables. These vegetables contain high levels of phytochemicals and have the effect of blocking estrogen production. You can cook cruciferous vegetables into many different delicious dishes easily. If you want to learn what to eat to reduce estrogen, you should not ignore this first suggestion.
Some prominent names in the group of cruciferous vegetables include:
  • Broccoli
  • Cabbage
  • Kale
  • Radish
  • Bok Choy
  • Collard greens
  • Rutabagas (a kind of turnip, sometimes called yellow turnip).
Mushroom
Fungi, such as shiitake mushrooms, portobello mushrooms, capsicum mushrooms, and ointment mushrooms, have the effect of blocking estrogen in the male body. They also have the ability to interfere with the production of an aromatase enzyme. This enzyme is responsible for converting androgens into estrogen. Incorporating mushrooms into your diet will help your body limit the production of new estrogen hormones.
You can add mushrooms to mix with salads or stir fry with onions and other foods to flavor. However, you should choose to buy mushrooms from reputable stores when they are still fresh. Organic mushrooms are also a good choice because they contain no preservatives.
Red grapes
When you’re thinking about what to eat to reduce estrogen, think of red grapes. The skin of this food contains a chemical called resveratrol and the seeds contain proanthocyanidin. These substances have the effect of preventing the male body from producing estrogen.
Red grapes are easy to clean and easy to eat. You can eat grapes along with other fruits or mix it into yogurt for a delicious dessert.

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